Protein Carb Fat Balance Ridge

When you sit down to plan a week of meals, the first question is often about calories. But calories alone do not tell you whether you will feel satisfied, steady in energy, or on track with your goals. The real question is how those calories break down into the three macronutrients: protein, carbohydrates, and fat. The balance among them affects everything from how full you feel after a meal to how your body recovers from exercise and how your energy levels hold up through t